VEGAN BLACK BEAN CHOC FUDGE BROWNIES

  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g)
  • 1/4 tsp salt
  • 1/2 cup pure maple syrup or date syrup (75g)
  • 1/4 cup coconut oil (40g) (Dan: I’ve been using avocado oil)
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips OR raisins (optional)

Blend ingredients 1. to 8. in a food processor. Then mix in 9. and pour in to a greased/oiled pan so about 1 inch thick. Place into a preheated oven (350ºF) for approx 10-15 mins. Leave 10 mins to cool then cut.

Whole recipe without choc chip OR raisins gives…

  • 1370 Calories
  • 30g Protein
  • 47g Fat
  • 216g Carbs

I usully split into 4 brownies. (Dan: I usually split into 6) And also I sometimes add a scoop or 2 of my raw cacao flavour vegan protein powder to boost the P count. Add a splash of almond milk (Dan: I usually put some milk in there. Real milk.) if mix becomes to dry!

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