Matthew Walker’s “Why We Sleep” Is Riddled with Scientific and Factual Errors - Alexey Guzey

Dang, I was quite compelled by Walker’s various podcast appearances. You just can’t trust anyone these days. 😏

Well. The fact is, science is hard, uncertainty is the only thing that’s certain… and you have to be willing to stay sceptical without checking out entirely.

Honestly, that last might be the hardest thing of all.

All it really means to me is, best to keep experimenting to figure out what sort of sleep schedule suits me.

(via Mark Manson’s newsletter)